Can Yoga Really Relieve Lower Back Pain?
As the leading cause of disability in Americans under 45 years of age, lower back pain is the second most common reason why people visit their doctor. An estimated 60% to 80% of the adult population suffers from low back pain at some point in life, and traditional medical treatments are usually not effective in […]Read More
Look Who Else Uses Chiropractic Care: Water Polo Players
Although it may not seem like it, water polo is a very physically demanding sport. Its players are required to spend an hour and fifteen minutes in a pool, during which they cover a distance of as much as three kilometers. There is a good deal of physical contact above and below water. In addition, […]Read More
There Might Be a Good Reason You Hate Exercise… Now What?
You can stop beating yourself up over the fact that you’re not motivated for a heavy workout at the gym. Scientists have found physical reasons why some people thrive on exercise and some consider it a form of torture. Everyone’s body chemistry is different, and our particular body chemistry and biological functions can determine if […]Read More
Tips for Working on Your Feet All Day
Quite a few jobs require you to be on your feet all day. Cashiers, flight attendants, nurses, restaurant workers and retail salespeople-to name just a few-must spend long hours on their feet with little time for a break. This can cause a range of problems, including low back pain, knee pain, plantar fasciitis, sore feet, […]Read More
Automobile Head Restraints Prevent Injuries-Use Them Correctly!
Many people are under the mistaken impression that the head-sized extension at the top of your car’s seat is a head rest. It’s actually not a place to rest your weary head during a long drive, but rather a safety feature called a head restraint that is there to help prevent whiplash in the event […]Read More